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Are you ready to take your fitness to the next level? Look no further than Iron X and our revolutionary "X24" method! Our classes, known as the Quad, are intense 50-minute sessions that cover all aspects of fitness. Each class includes dynamic movement, high-intensity training, strength exercises, and targeted ab workouts. With our four classes - Strength X 101, X-HIIT, X-Movement, and X-Flow - you have a variety of options to suit your preferences and goals.
Experience the best in personal training at Iron X. Our highly skilled and professional trainers are dedicated to helping you achieve your fitness goals. With competitive rates and flexible training options, we make fitness accessible to everyone. At Iron X, we are results-focused, ensuring that you see real progress and transformation. Join us today and unlock your full potential with the guidance and expertise of our top-notch trainers.
Our sports performance programs are designed for athletes aged 8 and up. We offer a wide range of training programs that cater to various aspects of sports performance, including sport specific speed training and professional player development. Our experienced coaches and trainers are dedicated to helping athletes improve their skills, reach their full potential, and achieve their goals. Whether you are a beginner looking to enhance your athleticism or a seasoned athlete aiming to take your performance to the next level, our programs are tailored to meet your individual needs.
The Iron X Soccer Player Development & Speed Program is a comprehensive training program designed to elevate players' skills and speed on the soccer field. Player will improve their agility, acceleration, and overall speed, giving them a competitive edge on the field.
Our on-site team training and mental development program offers the following benefits: improved team cohesion, enhanced performance, increased mental resilience, and a competitive edge for sports teams in the Upstate and surrounding areas.